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Viewing Archive: August 2014

August 28, 2014

Multiplying, Moving + More

There have been some exciting changes in our Take Five Café world. Last month we introduced you to our newest location at Surrey City Hall. Next month, you’ll be introduced to a whole new location on the North Shore…and today? Today we are letting you know our location in Gastown is closing its doors and moving to a new downtown neighborhood! We are excited about the new space. But like all big moves, we still have a few t’s to cross and i’s to dot so it will be a couple months until we’re ready to open our new doors. We’re thrilled that this new location will be in the heart of downtown Vancouver and we can’t wait to share the exciting news with you. Stay tuned for more in the next few weeks!

You can still find all your Take Five Café favourites throughout the lower mainland in downtown Vancouver, Burnaby, New Westminster or Richmond.  And if you have any questions, please don’t hesitate to contact us.

Posted in Take Five Cafe Neighbourhood - Take Five Cafe News

August 8, 2014

Five a Day the Easy Way

No doubt you have read, heard and learned that 5 servings of fruit + veggies per day is a healthy requirement. It’s not only a source of vitamins + minerals, but it wards off fatigue, illness, helps digestion, boosts your immunity + more.

But in this all too hectic world, who has time to calculate + prepare these 5 servings? All the washing, peeling, slicing + dicing seem like a job on its own. Sure, there are easy tips to follow: a glass of unsweetened fruit juice at breakfast, veggies + dip with your lunch, a salad at dinner or an apple to munch on during the day. But is there a better, easier way?

At Take Five Café we offer 5 a day the easy way! Try one of our delicious fruit or fruit + veggie smoothies. Each 20oz serving contains 5 servings of each depending on your flavour preference. Grab one to go in the morning before work – a quick, nutritious breakfast… or opt for one in the afternoon as a “snack”. No matter what your schedule, there are 5 servings waiting for you! No washing, peeling, slicing or dicing required!

Fruit + Veggie Smoothies

Posted in A Take Five Cafe Feature